Acne Diet - How It Should Look Like?

Let us talk about the acne diet, because every healing process must come "from inside." I'm sure you are aware that eating healthy is important. When you are poisoning your body with junk food, it is your skin that often feels the first negative side-effects.

Acne, as you may already know, has become a curse to about eighty-five percent of population. It has become so common nowadays, that people consider it to be a phase when going through puberty. Acne is caused by change in hormones, when bacteria infects a skin area with blocked pores. Dermatologists treat this skin disease all the time, and they know what steps you must take in order to avoid having it in the future.

Back then, there was a theory that poor diets can also cause acne, but many people did not agree with it. Even today doctors deny any links connecting unhealthy eating and this annoying skin disease. The reason for that is simple: scientists are under huge pressure from pharmaceutical companies who are afraid that people will stop using their "poisons," therefore causing them to lose a lot of money.

Did you know that eating refined carbohydrates may lead to a surge in insulin, which on its hand can lead to an excessive production of male hormones that cause the skin to excrete sebum - a substance that is responsible for the appearance of acne? Well, that's true. Of course, foods cannot be the only factor that decides whether you will have a healthy skin or not, but you should tackle this issue from all sides.

What Should You Eat?

1) Try to eat more "skin savers". Skin savers include fruits, veggies, seeds and nuts. Scientists have found these foods to be great against reducing and preventing acne from appearing again. Do your best to find only the freshest foods you can, and avoid the grocery crap that contains too many chemicals.

Also, make sure you eat salads and drink juices in their raw form, because cooking destroys many enzymes that are important for digestion.

2) Consume more Vitamins and minerals. For example:

a) Vitamin A is important for getting healthy teeth, bones, nail and hair. You can find this vitamin in mangos, melons, apricots, spinach, sweet potatoes, carrots, etc.

b) Vitamin B1 is required for digestion and metabolizing foods, which leads to energy productions. There is plenty of this Vitamin in tangerines, pineapples, oranges, etc.

c) Folic Acid helps to preserve a healthy nervous system. It can be found in melons, oranges, tangerines, etc.

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Acne Scarring - What I Think You Should Know

There is nothing as horrible as seeing an acne scarring on your body. Of course, I'm exaggerating, but we live in the 21st century - a cruel century, that requires you to meet important standards established by the elite. We must be dressed to the nines, be confident and have great appearance. But if an acne scar appears on your body, all the plans are out the window: you lose your confidence and people will see you as someone who doesn't take care of himself.

Ok, that was enough negativity for today. Let's talk more about acne scarring and how we can treat them. First, let's establish what an acne scar looks like:

1) Boxcar-shaped - they are round with vertical sides. It gives the skin a pitted appearance.

2) Ice pick-shaped - they are very deep and narrow scars. It makes your skin look like it has been pierced by a sharp instrument.

3) Rolling scars - they present themselves as "wave-like" undulations across the epidermis.

4) Keloid scars - look like a raised, firm mass of skin tissue. It is usually found on men's torsos.

How To Prevent Acne Scars

1) Avoid inflammation at any cost. This will increase the chances of scars to appear on your body. Do not irritate your skin, which includes - using harsh skin care products, aggressive scrubbing, etc.

2) Treat your acne as soon as you see it. Consult your dermatologist for the best possible acne treatment.

3) Do not squeeze or pick your pimples. This can only spread the infection, since your hands contain too many harmful bacteria.

4) If your acne presents itself as cysts, or you are experiencing deep breakouts - contact your doctor. If treated incorrectly, you will see permanent scars on your body and that is what we want to avoid.

How To Get Rid Of Acne Scars?

Now if you are in a bad case scenario, and you do have scars, immediately contact your doctor who will recommend a suitable treatment procedure. At the time you are reading this article, there may be already better ways invented to get rid of scarring. But here are the procedures that your doctor will, most likely, recommend:

1) Punch excision method - this is really an effective way of dealing with ice pick scars. Doctors use a small punch tool that cuts the scars away from the epidermis' surface.

2) Laser resurfacing method - laser is used to vaporize affected layers of the skin. This procedure is used on many areas of your body, including the face.

3) Dermaplaning - using a special instrument called "dermatome," doctors slice skin layers at the scarred area.

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Natural Remedies For Acne - Which Ones Should You Try Out?

Let us talk about the natural remedies for acne.

Did you know that 80% of people with ages ranging from fifteen and fifty all suffer from some form of acne? This number might sound shocking to you, but please consider how many folks have chosen an unhealthy lifestyle (just look at America). Now acne has become so common and accepted that it is being seen as a phase when going through puberty. Well, that would be true if it weren't for my first sentence. As I already mentioned, people who are 50 years old are also suffering from this skin disease, so there must be much more to acne than most people realize.

Let's first discuss what acne is. By knowing your enemy you are halfway there to victory. Acne is a very common skin disease that affects people with the densest population of sebaceous follicles. Usually, it appears on the back, face, buttocks and upper part of the chest.

That is a very brief definition, but you did not come here to read Wikipedia. Let's discuss which natural remedies will work against acne.

1) Be on a diet - eating healthy doesn't necessarily mean that you are overweight. When you are "poisoning" your body, it's often the skin that first feels the impact. Try to eat more fruits and veggies, and make sure that it isn't some crap from the grocery that is polluted with chemicals. Make friends with farmers who will sell you fresh fruits and vegetables for cheap.

Eliminate sugar containing foods, because it increases the fat, which on its hand gets secreted by the sebaceous glands that are later on infected by acne bacteria.

2) Supplements and Vitamins - consuming vitamins and supplements is also a great way to keep your skin healthy and protected. Although you need to use them under you doctor's supervision, because even the "good stuff" can lead to complications.

Retinoids - derivatives of Vitamin A - are great for treating different kind of disorders. Usually, prescribed both orally and topically.

Zinc - is also considered to be a good way for treating acne, although the benefits aren't completely clear.

Vitamin B - National Institute of Health states that skin inflammation is caused by a B6 deficiency.

Vitamin C & E - according to dermatologists, these vitamins help to keep the skin protected.

As you can see, there isn't much to knowing about how to treat acne at home. But let me please be clear: before doing anything, please consult your doctor.

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Who Is Mike Walden And Precisely Why You Should Buy Acne No More?

Mike Walden, the creator of Acne No More, is a medical-related researcher, nutritional expert, and health specialist who had the expertise and desire to set about identifying a perpetual and healthy remedy not just for himself, but for all the other acne victims. Simply because Mike suffered acute zits for more than twenty years, he tried using each treatment he could without lasting remedy.

Mike's acne breakouts weren't the regular pimples; he endured in excess of twenty years from debilitating and difficult to deal with cysts, not only on his facial area, but also on other areas of his entire body. His nose area and forehead were continually oily and coated with red areas.

As a health related investigator and acne disorder victim Mike undertook finding a remedy. He started by studying and digesting data on dermatology, skin conditions, and nutrients. Along with images and online journals, Mike analyzed and amassed a library in excess of 370 publications on health and nutrition science.

In combination with reading Mike sat down with all kinds of other victims with pimples and requested the guidance of each and every physician, herbalist, homeopath and naturopath who would aid him in the exploration.

Following over 7 years of recognized 30,000 hours of scientific investigation and 1000s of dollars invested in experiments and learning from mistakes Mike not simply found the healthy and long lasting remedy for acne breakouts, he wrote and released Acne No More to ensure that all people struggling with pimples might also end their hurting.

The procedure has in the past helped over 138,000 males and females acne breakout sufferers in 157 countries throughout the world to obtain permanent acne liberation. Mike has worked vigorously for more than 10 years to discover the authentic remedy for acne pimples. Mike now wants to inspire you to take action by offering up a dependable and useful program.

Mike has done the hard work. If you intend to stop your acne naturally and forever he is presenting you the method to achieve it. He has successfully confirmed that his process succeeds on thousands of individuals globally and he provides customer feedback with before-and-after photographs to demonstrate his promises.

His guide is absolutely not a single approach is suited to all break-outs affected individuals the same. It lets you to customize the procedure to your personal and special wants and ailments.

Mike is not only providing a permanent cure for your acne, he is saving you the time consuming learning from mistakes strategy you usually might need to take. Taking into consideration that it takes acne breakouts 2-3 weeks to emerge, consider concerning the period of time you'll have to invest to try just one potential solution.

Mike Walden, by way of his best-selling and highly approved guide Acne No More, not only offers you his most current study, he pledges that he will provide you all the changes that his ongoing investigation might generate.

Unlike other offers, Mike also offers access to him via email to one-on-one consulting should you need help in understand the material in Acne No More.

For background information on Mike Walden and to get comprehensive information check out Acne No More Review at ?HomeCureForAcneNow.com today.

Susan Baker has been a licensed, professional aesthetician in Oregon for nearly 20 years. She has treated many clients with acne and have found that following a daily routine of washing or cleansing your face, and following a weekly routine of deep cleaning your pores you can prevent most acne breakouts.

For those who do have breakouts, she offers advice for how to treat pimples, prevent acne scars, and even pop pimples.

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The Ten Foods You Should Never Eat

Many people suffer from pimples because they take in the wrong foods. Below are the foods you should avoid if acne has become a problem for you. These foods will cause acne, and amplify the problem for those that already have acne. These foods will urge you to go out and buy conventional acne treatments, that are expensive and usually ineffective!

Dairy Products: It might sound weird that dairy products can worsen pimples as we simply know that these are good for health. But the reason is that these dairy products like condensed milk, cheese, yogurt, cake, ice cream, and many other milk-contained foods are the kind of food that is hard for digestion.

Caffeinated Items: Caffeine from tea, coffee, soda, or any caffeinated refreshment can stimulate the growth of yeast and these products can cause toxins in the body.

Chocolate/Sweets: The appeal of chocolate is pretty obvious. Because of chocolate's large amount of sugar, it can disturb the natural oil that keeps your skin healthy. Most study's do show a very high correlation between sugar intake, and acne outbreaks.

Alcohol: As alcohol gets metabolized, the chemicals it contains can get secreted through the skin. When these chemicals interact with tissues of the epidermis, blockages in the pours can result, which can quickly turn into acne.

Animal Fats: Fat will make blood sugar levels vary a lot. This varying of the blood sugar level leads to acne over a period of time. Things like bacon, steak and other animal products that contain a lot of fat can cause various skin problems including acne.

Tobacco: Smoking has many detriments to a person health. When smoke is inhaled, small amount are being pulled into your pours. If the pours are not cleaned out for a period of time, complexion will suffer the consequence.

Rice: Rice is a heavy starch and when the body break these starches down they are reduced to complex sugars. As we mentioned above, high amounts of sugar will cause your blood sugar levels will fluctuate, and blackheads will transform into acne.

Butter or Margarine: Be careful what you buy! Sometime butter companies will add vegetable oil to their organic butter (organic butter being healthy) to get a higher amount of butter to sell you. This oil can cause oily skin which in turn leads to acne.

Sugar substitutes: These sweeteners are chemically enhanced to give you that sweet taste, without the calories. One of these chemicals in particular, Aspartame, has been shown to lead to Acne. This is the same reason Soda has made this list.

Sodas: Diet soda contains the artificial sweeteners discussed above. Regular soda is a culprit as well however. These sodas all contain processed sugar, which has no health benefit to the body like organic sugar in small amounts does. This processed sugar leads to all kinds of skin related problems, including acne.

Click Here For 5 more tips on curing your acne!

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Should you pop a pimple?

One of the most common pieces of advice that we receive as children and adolescents is “don’t squeeze it/pick it, you’ll just make it worse!”. Frequently this is extremely good advice, as picking at a blemish is likely to spread it further and create a wider surface area of exposed skin ripe for infection. Picking should not be part of your skin care regime. However, there is a place for popping pimples or zits every once in a while, once they have “crowned” – just make sure you do it at the right time and in the right way, or expect it to come back bigger and bring friends.

After a shower or a bath is the ideal time to pop a zit, It is at this point that the skin is able to breathe and will be less affected by a small prick with a needle. Make sure the needle has been sterilised and then gently pierce the surface. Taking two pieces of tissue paper, cover your index fingers or thumbs and push firmly down on the sides. This part is most enjoyable when done in front of a mirror, as it allows you to see the popping with your own eyes. Drain as much pus as you comfortably can, and stop if you see blood.

Some spots, however ready and ripe they may look, will not pop at this stage. Whatever you do, don’t force it. It will hurt, and even if it does pop it will leave a scar. Play the waiting game, and you will be rewarded.

This entry was posted on Tuesday, June 14th, 2011 at 9:59 pm and is filed under Acne Treatment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

View the original article here

Should you pop a pimple?

One of the most common pieces of advice that we receive as children and adolescents is “don’t squeeze it/pick it, you’ll just make it worse!”. Frequently this is extremely good advice, as picking at a blemish is likely to spread it further and create a wider surface area of exposed skin ripe for infection. Picking should not be part of your skin care regime. However, there is a place for popping pimples or zits every once in a while, once they have “crowned” – just make sure you do it at the right time and in the right way, or expect it to come back bigger and bring friends.

After a shower or a bath is the ideal time to pop a zit, It is at this point that the skin is able to breathe and will be less affected by a small prick with a needle. Make sure the needle has been sterilised and then gently pierce the surface. Taking two pieces of tissue paper, cover your index fingers or thumbs and push firmly down on the sides. This part is most enjoyable when done in front of a mirror, as it allows you to see the popping with your own eyes. Drain as much pus as you comfortably can, and stop if you see blood.

Some spots, however ready and ripe they may look, will not pop at this stage. Whatever you do, don’t force it. It will hurt, and even if it does pop it will leave a scar. Play the waiting game, and you will be rewarded.

This entry was posted on Tuesday, June 14th, 2011 at 9:59 pm and is filed under Acne Treatment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

View the original article here