Not Many People Know What Causes Acne

Today we are going to talk about a very interesting topic: "What causes acne?" There are many theories floating around the web, so I've decided to spare you some time and summarize everything you need to know.

What is acne? Well, it is a very nasty - and sometimes painful - skin disease. In most cases, it is not dangerous, but when incorrectly treated can leave scars. Because our skin pores are connected to glands, it allows sebum - an oily secretion that carries dead skin - to block our follicles and therefore causing pimples to appear.

What causes acne? Well, that is the "one million dollar" question, isn't it? Dermatologists aren't complete sure about it either, but they have made some valid theories that I'm going to discuss today. Keep in mind though, that there are multiple variables that need to be kept in mind when trying to determine what causes this skin disease.

Dietary Problems

One of the most common causes of acne is eating unhealthy foods. Don't fall into this false misconception that foods do not influence the skin, because as studies have shown, the unhealthier you eat, the more likely you will suffer from acne.

What shouldn't you eat? Well, staying away from processed foods would be a good start, because the chemicals can cause hormonal imbalances in your body, which on its hand can leave its mark on the skin.

Stress

I'm not kidding. As recent studies have shown, there is a direct correlation between stress and acne breakouts. The more stressed you are, the more hormones your glands produce; and as it does that, we start to see pimples on our bodies.

So as you can see, it is important to be able to relax. Although, in the 21st century - where the economy is as bad as ever - this could turn out to be one heck of a challenge.

Hormonal Causes

I've already touched on this. If your body experiences an imbalance in hormonal levels it can lead to acne. When sebaceous glands start to produce a great amount of sebum, dead skin cells block pores on your epidermis. This leads to intense development of acne bacteria and that's when the inflammatory process begins.

Not Enough Vitamins In Your Body

I'm sure your parents have already told you this, but if your body lacks vitamins, it becomes very vulnerable to many diseases. The reason is simple: vitamins eliminate toxins and wastes from your body, and if this doesn't happen you increase the chances of the development of acne bacteria.

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